From Pain Relief to Performance & Prevention: Unlock Your Full Potential.
Stephen’s drive to prevent injuries and reduce healthcare costs led him to train with Dr. Lauren Hebert, a national leader in workplace injury prevention. Today, he delivers direct-to-employer programs across Western NY and the U.S.
Certified in Mechanical Diagnosis & Therapy (MDT)
IMC Outcomes Accountable Clinician (IMC OAC)
IMPACC Certified MSD Prevention & Ergonomics (IMPACC)
He’s passionate about helping people move better, feel stronger, and get back to doing what they love.
Certified in Mechanical Diagnosis & Therapy (MDT)
Certified Clinical Management of the Fitness Athlete (CMFA)
Titleist Performance Institute (TPI)
Certified Yoga Teacher (CYT)
Feel better, fast.
This is where clarity & hope begins, as we undercover the source of your issue. We start with an in-depth 1-on-1 session focused entirely on reducing your pain — not masking it.
No fluff, no cookie-cutter plans. Just clear answers, simple movements, and real relief that fits into your life.
Get back what's yours.
As your pain is nearly gone, we then shift focus to rebuilding your strength, mobility, and confidence — one simple step at a time.
Whether it’s picking up your kids, playing golf, or crushing a workout, we tailor your plan to make sure you're not just back to normal, but better than before.
Keep it. For good.
This is where the magic happens.
We’ll teach you how to stay pain-free — with a plan that’s easy to stick to, fits your routine, and helps you prevent flare-ups before they start.
It’s not about endless exercises — it’s about the right ones for you with the least amount of time required.