I do orthopedic physical therapy, specializing in spine and joint pain. This includes all low back pain and conditions, all neck pain and conditions, shoulder, hip, and knee arthritic and degenerative conditions.

I also do wellness services that include mobility, strength, & performance coaching. You don't need to do physical therapy and you don't need a diagnosis to work with me. If you're main goal is to move better, get stronger, lose weight, prevent injury, and "de-age", thats what my wellness servcies are for. This is just like getting a trainer or caoch in a gym, but it's performed from an expert in spine and joint orthopedics. This is a great service for folks with aches and pains wanting to get back to being healthy but have frequently got hurt when they try.

My services are done in-person and virtually.

I work with everybody and anybody who wants to feel better fast, and wants to stay that way for good. Generally speaking, my folks also generally just want to get back to their normal life as quickly as possible.

My patients and clients are typically frustrated with the slow, inefficient healthcare system in which they feel unseen. They typically don't want medications, injections, and unnecessary surgeries.

They don't want never-ending chiropractic and physical therapy care that only works for a little bit before needing more. They sometimes feel stuck with 5 different treatment plans from 5 different people and are confused, frustrated, or scared.

I am mostly sought after for spine and joint pain, injuries, and disorders. Low back and neck conditions, arthritic conditions, degenerative conditions.

I also get sought after for being certified in Mechanical Diagnosis & Therapy (Cert. MDT) as well as an IMC Outcomes Accountable Clinician (IMC OAC). These are rigorous post-doctoral training that allows me to produce the highest value care for the lowest cost. They are focused on empowering patients and clients instead of dependent care that your improvement relies on you continued treatment.

As soon as I can get you in. Sometimes within hours, usually the same week. You can text my HIPAA compliant business line with some days or times that work best or that you'd like. (ASAP, Tuesday, after 3pm, etc). I can also text you a self-schedule link if that's easier.

My office is inside Dunamis Gym in the Village of Spencerport in Rochester NY. I will be moving down the road to 380 South Union St. beginning 2027. I also work with individuals across the globe for non-physical therapy mobility, strength, and performance coaching virtually.

Call or text me the business line

(585) 488-6688

If you're ready I can send a link to self-schedule. If you'd like to speak first to make sure you'd be a good fit, we can do that. I typically do this anyway to be fully clear and transparent.

You get a full hour one-on-one with me. We walk through the history and the behavior of your pain or condition. We test all muscles, joints, nerves, range of motion, and strength that could be relevant to the problem. We find your clear "dashboard lights" that show us how to track the condition as well as the treatment beginning that day.

You'll leave more likely than not starting to feel improvements, knowing exactly why you hurt, how to check it, and the beginning of your path out. You have a custom app specific to you with videos of your exercise or two as well as direct text support with me every step of the way.

Yes. it's just me, myself, and I.

I do whatever is necessary to help someone get better as quickly and independently as possible. Generally speaking, I use hands-on care when it would help, and I keep exercises short and specific. I solve pain problems with 1 or 2 movements at most and you'll do them throughout the day.

It depends. "Better" means something different to each person. Many patients can feel quite better leaving the first visit. Most feel 50-80% improved after 3-4 visits. evaluation. At your evaluation I tell you what I expect based on what I'm seeing.