Physical Therapy & Performance Coaching

From Pain Relief to Performance & Prevention: Unlock Your Full Potential.

Meet the Team

Dr. Stephen Fose, PT, Cert. MDT

Pain, Mobility, Strength & Direct-to-Employer Injury Prevention

Stephen is a proud girl dad of two daughters, Charlie & Mackenzie.

Stephen received his Doctorate from the University at Buffalo and is an industry leader in spine, joint, and osteoarthritis physical therapy. Stephen has advanced post-grad training to fix chronic and recurring pain fast—without drugs, injections, or surgeries.

Stephen’s drive to prevent injuries and reduce healthcare costs led him to train with Dr. Lauren Hebert, a national leader in workplace injury prevention. Today, he delivers direct-to-employer programs across Western NY and the U.S.

Certified in Mechanical Diagnosis & Therapy (MDT)

IMC Outcomes Accountable Clinician (IMC OAC)

IMPACC Certified MSD Prevention & Ergonomics (IMPACC)

Dr. Gabriele Renzi, PT, Cert. MDT, Cert. CMFA, CYT

Pain, Mobility, Strength, Sports Performance

Dr. Gabe is a Doctor of Physical Therapy with 14 years of experience in orthopedic and neurological rehabilitation. A graduate of Daemen University, he brings a strong focus on spine rehab and sports performance.

His career as a traveling physical therapist across the U.S. has given him unique, wide-ranging clinical insight, allowing him to tailor treatments to each patient’s needs. Gabe has also worked with professional and collegiate athletes, helping them recover from injury and reach peak performance.


He’s passionate about helping people move better, feel stronger, and get back to doing what they love.

Certified in Mechanical Diagnosis & Therapy (MDT)

Certified Clinical Management of the Fitness Athlete (CMFA)

Titleist Performance Institute (TPI)

Certified Yoga Teacher (CYT)

How Physical Therapy Works

3 Step Process

1 | RESET

Feel better, fast.

This is where clarity & hope begins, as we undercover the source of your issue. We start with an in-depth 1-on-1 session focused entirely on reducing your pain — not masking it.

No fluff, no cookie-cutter plans. Just clear answers, simple movements, and real relief that fits into your life.

2 | RETRIEVE

Get back what's yours.

As your pain is nearly gone, we then shift focus to rebuilding your strength, mobility, and confidence — one simple step at a time.

Whether it’s picking up your kids, playing golf, or crushing a workout, we tailor your plan to make sure you're not just back to normal, but better than before.

3 | PREVENT

Keep it. For good.

This is where the magic happens.

We’ll teach you how to stay pain-free — with a plan that’s easy to stick to, fits your routine, and helps you prevent flare-ups before they start.

It’s not about endless exercises — it’s about the right ones for you with the least amount of time required.

Remote Coaching

Mobility, Performance & Prevention.

Your goals. Your pace. From Anywhere.

Where will you be 1 year from today?

You don’t need a new peloton, a fancy at-home gym, or an expensive stand-up desk. You need a guide.

Our personalized online coaching programs are built to help you move better, stay out of pain, prevent injury, and build lifelong confidence—no matter your schedule, experience, or starting point.

Every plan is crafted around your life and your goals, with simple, effective routines that actually work. Whether you’re feeling the aches of aging, worn down by your career, or chasing performance in your sport, we’ll give you the roadmap—and walk it with you every step of the way.

Need extra support? Add in-person or virtual sessions for learning, hands-on mobility work, or personalized adjustments to help you progress even faster.

You can have a 100 problems in life, until you have a pain problem. Then,
it's the only problem. Suddenly, your overtime, deadlines, & 401k feel so insignificant. Don't make the same mistake many others make.

What Our Patients Are Saying

TESTIMONIALS