From Pain Relief to Performance & Prevention: Unlock Your Full Potential.
Stephen’s drive to prevent injuries and reduce healthcare costs led him to train with Dr. Lauren Hebert, a national leader in workplace injury prevention. Today, he delivers direct-to-employer programs across Western NY and the U.S.
Certified in Mechanical Diagnosis & Therapy (MDT)
IMC Outcomes Accountable Clinician (IMC OAC)
IMPACC Certified MSD Prevention & Ergonomics (IMPACC)
He’s passionate about helping people move better, feel stronger, and get back to doing what they love.
Certified in Mechanical Diagnosis & Therapy (MDT)
Certified Clinical Management of the Fitness Athlete (CMFA)
Titleist Performance Institute (TPI)
Certified Yoga Teacher (CYT)
Golf Performance & Injury Prevention
If Ridgemont and golf are your favorite ways to stay active, we’re here to help you keep it that way—pain-free, powerful, and consistent.
Introducing the Golf Body Blueprint — a one-on-one strategy session designed specifically for RCC members who want to: Add distance off the tee, recover faster between rounds, play more often without pain, feel stronger and more confident on the course.
We know golf is more than a game. It’s your time, your outlet, your rhythm. This session is your personalized roadmap to protect what you love about the game—and your membership.
We’ll assess how your body moves, perform TPI swing and movement analysis, identify what’s holding you back, and give you a clear, custom plan to improve mobility, build durability, and elevate your performance.
Every plan is crafted around your life and your goals, with simple, effective routines that actually work. Whether you’re feeling the aches of aging, worn down by your career, or chasing performance in your sport, we’ll give you the roadmap—and walk it with you every step of the way.
Feel better, fast.
This is where clarity & hope begins, as we undercover the source of your issue. We start with an in-depth 1-on-1 session focused entirely on reducing your pain — not masking it.
No fluff, no cookie-cutter plans. Just clear answers, simple movements, and real relief that fits into your life.
Get back what's yours.
As your pain is nearly gone, we then shift focus to rebuilding your strength, mobility, and confidence — one simple step at a time.
Whether it’s picking up your kids, playing golf, or crushing a workout, we tailor your plan to make sure you're not just back to normal, but better than before.
Keep it. For good.
This is where the magic happens.
We’ll teach you how to stay pain-free — with a plan that’s easy to stick to, fits your routine, and helps you prevent flare-ups before they start.
It’s not about endless exercises — it’s about the right ones for you with the least amount of time required.
Remote Coaching
You don’t need a new peloton, a fancy at-home gym, or an expensive stand-up desk. You need a guide.
Our personalized online coaching programs are built to help you move better, stay out of pain, prevent injury, and build lifelong confidence—no matter your schedule, experience, or starting point.
Every plan is crafted around your life and your goals, with simple, effective routines that actually work. Whether you’re feeling the aches of aging, worn down by your career, or chasing performance in your sport, we’ll give you the roadmap—and walk it with you every step of the way.
Need extra support? Add in-person or virtual sessions for learning, hands-on mobility work, or personalized adjustments to help you progress even faster.
You can have a 100 problems in life, until you have a pain problem. Then,
it's the only problem. Suddenly, your overtime, deadlines, & 401k feel so insignificant. Don't make the same mistake many others make.