Mobility & Strength Coaching

Spine & Joint Physical Therapy

Retrieve provides expert care from pain relief to injury prevention. We’re built for busy professionals who need their bodies to keep up with their demanding lifestyles. No long, generic programs. Just precise care built around the foundational principles of pain management, mobility, and strength.

We help you avoid injections, medications, and unnecessary surgeries so you can stay at the top of your career, remain present at home, and dominate your rec leagues.

It's time. Get Back What's Yours.

Stephen Fose, PT, Cert. MDT

Certified in Mechanical Diagnosis & Therapy (MDT)

IMC Outcomes Accountable Clinician (IMC OAC)

IMPACC Certified MSD Prevention & Ergonomics (IMPACC)

Stephen was born and raised in Hilton NY. Stephen met his wife (Megan) and received his Doctorate from the University at Buffalo in 2014 and has become an industry leader in diagnosis and treatment of spine, joint, and osteoarthritic pain problems.

Stephen is fully trained in Mechanical Diagnosis & Therapy (Cert. MDT) & IMC Outcomes Accountable Clinician (IMC OAC). These are rigorous courses that trains clinicians to produce the highest value care by getting the best clinical outcomes for the lowest cost.

Unlike traditional orthopedic care, Stephen is able to produce consistent outcomes by placing reliable, test-retest methods on the front end of diagnosis and orthopedic management. This allows for faster and easier solutions, that actually last.

Stephen’s drive to prevent injuries and reduce healthcare costs led him to train with Dr. Lauren Hebert, a national leader in workplace injury prevention. Today, he delivers direct-to-employer injury prevention programs across Western NY and the U.S.

The Retrieve Process

3 Step Transformation

Physical Therapy

Feel better, fast.

We start by figuring out exactly what is going on—no guessing games with a generic sheet of eight exercises to do for three months.

We are true problem solvers. Our fast, focused care gets you out of pain quickly so you don't waste time on exercises just hoping for results. You improve, and we give you the tools to stay that way.

Mobility & Strength

Get Back What's Yours.

Once your pain is resolved, we seamlessly integrate your stronger body with new training tools, and we will provide all the equipment you need to do so.

You get direct text access to Stephen whenever you need it, alongside regular check-ins—whether virtual or in-person—to fit your schedule. No guesswork.

Prevention

Stay ahead of the changes.

Flare-ups are predictable and your body changes as the seasons change. We adjust your program to match, ensuring you stay ahead.

With your membership, you and your family receive our discounted loyalty on any services and priority scheduling.

FOREVER GRATEFUL

Brett K. ⭐⭐⭐⭐⭐ "My chronic back and hip issues were starting to impact my ability to walk and get in and out of vehicles. I've seen doctors and chiropractors that misdiagnosed my issues. Dr. Fose quickly identified my underlying problem and started an immediate plan. I simply can't believe I am moving without pain and returned to hiking after just a few days of following his plan. My family and I are forever grateful."

2 Paths, 2 Outcomes.

You're Paying for Speed & Results

Hear From Others Like You

TESTIMONIALS

Gina B. ⭐⭐⭐⭐⭐ "I spent a year and a half working on a chronically locked SI Joint. About a month of working with Stephen at Retrieve PT solved the problem. I was very frustrated and discouraged — I had seen other professionals and spent a lot of money. I can't say enough about how knowledgeable and helpful Stephen has been. I only wish I had done this sooner."

Cara M. ⭐⭐⭐⭐⭐ "I had lower back pain for years. It forced me to cut back running to almost nothing. With Dr. Fose's approach and the movements he prescribed, I am back to running 3-4 days a week. I thought I was too old to run like this anymore. He is gentle, kind, and so effective."

Want to Learn More?

Unsure about how Retrieve works, if you can be helped, or if you'd be a Retrieve candidate?

Grab 1:1 to talk; in-person or virtually. Clarity to help decide for yourself.