Physical Therapy & Prevention Coaching

From Pain Relief to Prevention: Unlock Your Full Potential.

Meet the Team

Dr. Stephen Fose, PT, Cert. MDT

Pain, Mobility, Strength & Direct-to-Employer Injury Prevention

Stephen is a proud girl dad of two daughters, Charlie & Mackenzie.

Stephen received his Doctorate from the University at Buffalo and is an industry leader in spine, joint, and osteoarthritis physical therapy. Stephen has advanced post-grad training to fix chronic and recurring pain fast—without drugs, injections, or surgeries.

Stephen’s drive to prevent injuries and reduce healthcare costs led him to train with Dr. Lauren Hebert, a national leader in workplace injury prevention. Today, he delivers direct-to-employer programs across Western NY and the U.S.

Certified in Mechanical Diagnosis & Therapy (MDT)

IMC Outcomes Accountable Clinician (IMC OAC)

IMPACC Certified MSD Prevention & Ergonomics (IMPACC)

How Physical Therapy Works

3 Step Process

1 | RESET

Feel better, fast.

This is where clarity & hope begins, as we undercover the source of your issue. We start with an in-depth 1-on-1 session focused entirely on reducing your pain — not masking it.

No fluff, no cookie-cutter plans. Just clear answers, simple movements, and real relief that fits into your life.

2 | RETRIEVE

Get back what's yours.

As your pain is nearly gone, we then shift focus to rebuilding your strength, mobility, and confidence — one simple step at a time.

Whether it’s picking up your kids, playing golf, or crushing a workout, we tailor your plan to make sure you're not just back to normal, but better than before.

3 | PREVENT

Keep it. For good.

This is where the magic happens.

We’ll teach you how to stay pain-free — with a plan that’s easy to stick to, fits your routine, and helps you prevent flare-ups before they start.

It’s not about endless exercises — it’s about the right ones for you with the least amount of time required.

Work Prevention Program

Your career is your sport, and your body is your most valuable tool.

In 5 years will you be surviving or thriving?

Your career isn't killing you. You don’t need a massage gun, never-ending adjustments, or another bottle of ibuprofen. You need a guide who understands your work and the wear-and-tear it causes.

Your career is your sport. Our injury prevention program was built for busy professionals—tradespeople, manual laborers, desk/computer bound, or frequent travelers who can’t afford to be sidelined by pain.

Each plan is tailored to the work you do, the goals you're hoping to achieve inside and outside of work, along with 24/7 support. Whether it’s your low back, knees, shoulders, or hands—restore your hope, reverse the effects of aging, and help you get back what's yours.

No fluff. No gym required. Just real results with tangible exercises you can do from anywhere, without setting aside time everyday to perform.

You didn’t start your career or business just to survive it.
You did it for freedom. For your family. For retirement.

Let’s fix the pain now—before it steals what you’ve worked your whole life for.

Don’t be the one who grinds through pain for 30 years, only to spend retirement in a nursing home while your bucket list gathers dust.

Golf Mobility & Performance

Text "GOLF" to (585) 488-6688 to learn more

⛳ Maximize Your Membership | The Golf Body Blueprint

If Golf is your favorite way to stay active, we’re here to help you keep it that way—pain-free, powerful, and consistent.

Introducing the Golf Body Blueprint — a one-on-one strategy session designed specifically for people who want to: Add distance off the tee, Recover faster between rounds, Play more often without pain, Feel stronger and more confident on the course.

We know golf is more than a game. It’s your time, your outlet, your rhythm. This session is your personalized roadmap to protect what you love about the game.

We’ll assess how your body moves, perform TPI swing and movement analysis, identify what’s holding you back, and give you a clear, custom plan to improve mobility, build durability, and elevate your performance.

Every plan is crafted around your life and your goals, with simple, effective routines that actually work. Whether you’re feeling the aches of aging, worn down by your career, or chasing performance in your sport, we’ll give you the roadmap—and walk it with you every step of the way.

What Our Patients Are Saying

TESTIMONIALS