Physical Therapy & Prevention

From Pain Relief to Prevention: Get Back What's Yours.

Stephen Fose, PT, Cert. MDT

Certified in Mechanical Diagnosis & Therapy (MDT)

IMC Outcomes Accountable Clinician (IMC OAC)

IMPACC Certified MSD Prevention & Ergonomics (IMPACC)

Stephen was born and raised in Hilton NY. Stephen met his wife (Megan) and received his Doctorate from the University at Buffalo in 2014 and has become an industry leader in diagnosis and treatment of spine, joint, and osteoarthritic pain problems.

Stephen is fully trained in Mechanical Diagnosis & Therapy (Cert. MDT) & IMC Outcomes Accountable Clinician (IMC OAC). These are rigorous courses that trains clinicians to produce the highest value care by getting the best clinical outcomes for the lowest cost.

Unlike traditional orthopedic care, Stephen is able to produce consistent outcomes by placing reliable, test-retest methods on the front end of diagnosis and orthopedic management. This allows for quicker and safer care, and easier prevention.

Stephen’s drive to prevent injuries and reduce healthcare costs led him to train with Dr. Lauren Hebert, a national leader in workplace injury prevention. Today, he delivers direct-to-employer programs across Western NY and the U.S.

What To Expect

3 Step Process

1st Visit

Feel better, fast.

This is where clarity & hope begins, as we undercover the source of your issue. We start with an in-depth 1-on-1 session focused entirely on reducing your pain — not masking it.

No fluff, no cookie-cutter plans. Just clear answers, simple movements, and real relief that fits into your life.

30 days or less

Keep it better, for good.

This is where the magic happens.

We’ll teach you how to stay pain-free — with a plan that’s easy to stick to, fits your routine, and helps you prevent flare-ups before they start.

It’s not about endless exercises — it’s about the right ones for you with the least amount of time required.

Future You

Get back what's yours.

As your pain is nearly gone, we then shift focus to rebuilding your strength, mobility, and confidence — one simple step at a time.

Whether it’s picking up your kids, playing golf, or crushing a workout, we tailor your plan to make sure you're not just back to normal, but better than before.

What Our Patients Are Saying

TESTIMONIALS

Who Will You Be In One Year?

Every month you wait costs you more than you think.

Another month of driving and copays.

Another week of missed workouts.

Another family event where you're too uncomfortable to enjoy yourself.

If it hasn't gotten better by now, it probably won't.

Don't wait until it costs you a job, your hobbies, or your patience with the people you love.